Cheese and Rice Casserole

Cheese and Rice Casserole

Brown Rice, Cottage Cheese, Parmesan Cheese

Serves: 4 Sweet ones

Ingredients:

2 1/2 c Brown Rice, cooked
3 Green Onions (scallions),
Chopped
1 c Lowfat Cottage Cheese -or-
Hoop Cheese
1 ts Dried Dill
1/4 c Parmesan Cheese, grated
1/2 c Lowfat Milk

Instructions:

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange